The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.
ANSWER: The new file option
Explanation:
Answer:
Yes
Explanation:
A lot of people are depressed and not diagnosed with depression. And alot of people think they are depressed but also are not diagnosed.
Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
Hope this helps!!
