Milk is the basis for good bone health. Vitamin C and Calcium are it main nutrients. It is most affective in children and adolescents but continues to help keep your bone strong throughout your life.
Answer:
Isolation is separating yourself from others by free will for, doing it yourself. Quarantine on the other hand is being told to separate from others usually when they have been exposed to infectious or contagious disease. Example: Corona
Explanation:
When you really think about it quarantine is for when there is a contagious disease so, you have to split up.
