He should include anaerobic exercise in his fitness program.
Your role is to take care of your body because its the only on you have. Your responsibility is to make sure your body is getting the nutrition and vitamins it needs. Making sure you drink enough water and keep as many chemicals out of your body as you can is a huge key to health. taking care of your body's outsides are just as important as taking care of your body's outsides, as well.
More than one-third (35.7 percent) of adults are considered to be obese. More than 1 in 20 (6.3 percent) have extreme obesity. Almost 3 in 4 men (74 percent) are considered to be overweight or obese. The prevalence of obesity is similar for both men and women (about 36 percent
Brainliest please
B. Old Stone Age.........................
