Explanation:
Reduce your risk of heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have strongwr bones
lower your risk of falls
Recover better from periods of being in the hospital or bed rest
Feel better, more energy, better mood, relax and sleeo better etx
Distress. We know two types of stress, positive (eustress) and negative (distress). Both types of stress have their function and their characteristics. While positive stress is mostly associated with tasks that we find hard to do but very challenging and doable at the same time, distress/negative stress is mostly associated with hard and negative situations which we consider to be extremely hard and negative for us.
