<span>Option C ie Learning to choose high quality sources of foods is the answer I would select as the least important role of nutrition and wellness education. This is because the judgement of quality requires several considerations that are subjective. For example a bargain price store or market may well supply high quality basic foodstuffs but that would not be taught easily in the classroom context.</span><span />
Because it's easier to understand:)
Answer:
you don't have to be good at it it can just be a fun activity to do. exercise help you get healthy and also having a good morning and night routine can help by waking up and going to sleep on time and not staying up till 3am. push ups, squats and crunches. if you do a exercise that you don't like or is to hard it could strain your muscles if you do it wrong and you want to enjoy working out.
