Question

Explain the relationship between physical activity, fitness, health, and wellness.

Answer 1

Answer:

Your fitness level is an indicator of how active you are. As your activity level increases, both physical fitness and mental health improve. These improvements greatly contribute to your overall wellness.

Explanation:

Answer 2

Your fitness level tells your active level. As your activity level increases,  all six dimensions of the health improve. These improvements greatly contribute to your overall wellness.