They are natural pain and stress relievers and with excerise it helps the heart pump blood with less effort.
All the essential nutrients can be found in a vegetarian diet! (Coming from a vegetarian herself :))
Answer:
b. reaching the highest personal level for each of the components
Explanation:
Optimal health is your complete physical, emotional, and relational well-being. It's not just the absence or prevention of disease but taking an active role in the vitality of those parts that make up your whole
If you want to check the amount of almost anything in your food product(assuming it is packaged) then you should then refer to the nutrition facts. you know, that little box of random words and stuff that everyone always ignores? That, my friend, is where to look :)
