The correct answer is letter a. The body takes a lot of time and energy for our body to break down more complex foods, while simple foods are broken down more quickly and easily absorbed by the body. Complex foods contain more ingredients and more nutrients that are hard to be broken down, not like simple foods, such as candy or sugar that can be easily broken down by the body because of its simple structure.
Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
The answer is C. Hope it helps good luck. Please mark me the brainliest ty
