B. Having a family history of a certain disease
You can control if you use proper safety equipment, or have companions to support you but you cannot control if you have family prone to diseases because you were just born like that.
You pretty much hit puberty, that's when it begins
Family members can support good eating habits which is great for good nutrition. They should also be there for that child emotionally. An example of positive behavior would be to listen to your child when they talk about a serious issue they have such as anorexia, bulimia, depression, etc. An example of negative behavior would be to ignore them when they talk about serious issues such as the ones previously listed.
So you can have the right rhythm and stay on beat hope that helped
Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
