to measure your heart rate at the neck place your first two fingers on either side of the neck until you can feel the beats(be careful not to press to hard) count the number of beats for a min,<span>You can estimate the per minute rate by counting over 10 seconds and multiplying this figure by six, or count over 15 seconds and multiply by four, or over 30 seconds and doubling the result</span>
A. See your doctor.
(Typically you are required/encouraged to get a physical done before)
It is difficult for the average person to evaluate a personal trainer, because they don't know exactly what to look for. They don't know exactly what they are supposed to do, so it is hard to judge. A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback.
Answer: Different people eat at different times.
Explanation: It’s possible that you’re a midnight snacker , or you constantly eat, or you never eat. Or you eat double because you missed a meal.
