Question

Watching the Salt legal secretary for many years before recently retiring. Due to her job and busy Karen is a 66-year-old grandmother of five. She worked in an office as a lifestyle, she often skipped breakfast and relied on coffee to see her through to lunch, which she usually bought from one of the food trucks outside her office building. Her favorite lunch was a sliced pork sandwich and pickle from the deli meat truck. She continued drinking coffee into the afternoon, and then sometimes at home after dinner. Despite her retirement, her dietary practices remain essentially the same, except that she buys meats from the grocery store and makes her own sandwiches now. Karen rarely ever drinks plain water, herbal tea, juice, or milk-black coffee and red wine are her only sources of hydration. For many years, Karen has battled kidney stones, high blood pressure, headaches, and chronic fatigue.
Karen was told by her doctor that increasing her magnesium intake might help with the weakness she has been feeling. Which of the following meals has the highest levels of magnesium?

a. turkey with a spinach salad and a glass of soy milk
b. beef burrito with cheddar cheese, tomatoes, and lettuce
c. steak with mash potatoes and a glass of water
d. grled chicken with com and a glass of orange juice
e. spaghetti and meatballs with a glass of red wine can affect calcium absorption.

Answer 1

Option A

turkey with a spinach salad and a glass of soy milk meals has the highest levels of magnesium

Explanation:

Magnesium is a mineral that our bodies rely on to sense fit, fit and full of energy. Magnesium is also needed for “development of bones, muscle compressions, and blood pressure control”.  It is also believed to perform a task in sleep by promoting our sleep quality.

In ordinary, men need about 400mg of magnesium per day and women require about 300mg per day. The highest item comprising magnesium which is Spinach, steamed, blanched, drained, without salt. 79 mg of magnesium per 100g, from Spinach. Seafood turkey has good magnesium content.