Physical activities help both the teenagers as well as the adults in strengthening muscles .
Explanation:
Physical activities play huge role for both the teenagers as well as the adults in various ways that is activities strengthen the muscles as well as it develops proper bone structure. Two physical activities that will provide health benefits are basket ball and swimming.
Basketball is one of the best physical activity, it increases the endurance power of the player, it also increases strength, it helps to maintain proper weight as well. In case of swimming it increases speed, it reduces respiratory problems , it increases concentration as well.
"Use the settings of the machine to decrease the intensity" is the one among the following choices given in the question that he should o the next time he uses this machine to get the most effective workout. The correct option among all the options that are given in the question is the second option or option "B".
A plan I believe. If you are expecting something to happen due to an action you took a plan would have been conceived to assure said result would be reached
Explanation:
some examples include;
1) eradication of polio (positive)
2) prematurely born children now have a very high chance of survival due to the advanced facilities such as incubators (positive)