The primary stress hormone Cortisol increases the blood supply of sugar (glucose), enhances the use of glucose by your brain and increases the availability of tissue - repaired materials.
Fat contains nine kilocalories per gram.
Answer: They just want to make sure you know what you want to do and that you'll be stable, all parents worry about that
Explanation:
Answer:
.keep a eye on what you are putting into your body
.drink a lot of water(your body will feel better)
. do stretches in the morning and in the evening (wakes your body up)
. do a run for 30-60 min every week then start doing it 2-4 times a week
. sleep well (you will be very energized)
. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated
. invite friends or family to join you while you exercise
.start going to the gym
and there is more and more
Explanation:
:D hope that was enough :/ phew now I'm tired lol
hope you have a good day
can I be brainiest please and thank you UwU
The standard for the Sit and Reach test in the Health- Related Fitness Assessment in the course is 25 cm.
