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Blizzard [7]
3 years ago
10

What are some components of a healthy diet?

Health
2 answers:
Cloud [144]3 years ago
8 0
From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water. It is important that all six are consumed regularly.
goblinko [34]3 years ago
7 0
1. Carbs
2. Lots of water
3. Vitamins and Minerals 
4. Calories 
5. Fats
6. Proteins 
7. 
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