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Nata [24]
3 years ago
9

How long should you hold a stretch? Question 11 options: 2–15 seconds 10–30 seconds 0–5 seconds 5–10 seconds

Health
1 answer:
Marysya12 [62]3 years ago
5 0

10-30 seconds because if you do not hold it long enough, you wont get a good stretch and if you hold it to long you will injure something.

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