If heart disease runs in your family, what should you do? Focus on fiber rich foods more than others Relax and rest as much as p

Question

Westkost [7]

2 years ago

13

If heart disease runs in your family, what should you do? Focus on fiber rich foods more than others Relax and rest as much as p

ossible Eat healthy foods and exercise Visit the doctor only when pain occurs

Health

2 answers:

professor190 [17] · Answer 1 · 2022-07-04T23:24:17+03:00

If heart disease runs in your family, you should eat healthy food and exercise. Lifestyle choices, such as healthy food and exercises can lower the chance of getting a heart disease.

<h3>Further explanation </h3>

People that have some medical conditions, such as high cholesterol, high blood pressure and diabetes more likely to develop heart disease. Having a close relative with heart disease, especially when they get it at a young age, also increasing your chance to get a heart disease.

There are some steps to lower the chance of getting a heart disease:

<u>1. Practice healthy living </u>

Heart disease can be prevented or treated with healthy lifestyle choices, such as:

A healthy diet
Getting enough physical activity
Limiting alcoholic beverages
Not smoking
Managing stress
Maintaining a healthy weight

<u>2. Prevent or treat a medical condition </u>

Check your cholesterol and blood pressure regularly and manage diabetes level. A common genetic disorder called familial hypercholesterolemia (FH) which increased the levels of LDL cholesterol required some medication. This condition makes you more likely to develop heart disease at a younger age.

<h3>Learn more </h3>

Coronary heart disease brainly.com/question/816481

Vigorous exercise brainly.com/question/1209683

Lowering chance of heart disease brainly.com/question/1355696

Keywords: heart disease, exercise, preventing heart disease, hereditary heart disease

konstantin123 [22] · Answer 2 · 2022-07-04T21:39:57+03:00

If heart disease runs in your family, you should eat healthy foods and exercise. Having a family history of cardiovascular diseases you should be proactive about your health and make health choices to prevent these diseases, because lifestyle factors have huge impact. Eating the right food (food which lowers blood pressure, lowers blood sugar, and helps with weight loss) and having active live will help you in preventing a heart disease.