ANSWER:
The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:
1. Lowers stress
2. Improves memory
3. Elevates mood
4. May help in weight loss
5. Reduces inflammation
6. Reduces risk of heart disease
7. Improves concentration
8. Improves creativity
9. Helps to maintain a good immune system
10. Improves the skin
Portion control, fruits and vegetables, whole grains, limiting unhealthy fats, limiting processed foods.
Triceps would benifit most from these excerises.
The nervous system consist of the brain, spinal cord and nerve fibers. Exercise Improves the brain