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BartSMP [9]
3 years ago
15

Dynamic stretches are part of an effective warm-up because they can help

Health
2 answers:
Leya [2.2K]3 years ago
4 0

Answer:

A is the answer

Explanation:

A Dynamic stretch will stretch the the muscle before working out so your more flexible and i also just got it right on my flvs quiz...

Fantom [35]3 years ago
3 0
Dynamic stretches are part of an effective warm-up because they can help build endurance for the activity. They also help in flexibility and range of motion in the human body.
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