Question: What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on? Question 2 options: Level of Decision Making Level of Independence Level of Dependence.
Answer: If you stick with the healthy living practices in step 1, you will improve your fitness, health, and wellness (step 2), but the result is still dependent on others. For example, if you get fit because of exercise prescribed by coaches and physical education teachers, your fitness is dependent on their guidance.
Basically a mental and or physical break down.
Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
ANSWER: 1. is 8.5
Explanation: Im doing the assignment for the blank document in edgnuity
