The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"
With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
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Yes, the person above is correct and I’m a girl and I’ve tried it before so it works reeeealy well lol
Answer:
Self-perception
Explanation:
Self-perception theory statutes that when an individual is unsure about their feelings and motivations, they infer their feeling by looking their own behaviors.
I hope you find this information useful and interesting! Good luck!
