Answer:
Explanation:
Walking. You can go anywhere to walk even if the weather doesn't work out well. Walmart or other large stores are great for that. also health wise almost anyone can walk as a way to get daily excercise. however some may not be able to walk as far as others.
The answer is nuts, red meat and legumes.
Legumes are foods such as beans, lentils, chickpeas, peas and soybeans.
Red meats such a beef are rich in iron.
Nuts such as pistachios, almonds and cashews.
Just see if your shoe fits on that foot, it might be swollen or uncomfortable. Do what feels best to you.
Lose extra pounds, excercise regularly, have a healthy diet, reduce sodium in your diet, and limit the use of alcohol.
Answer:
www.drugabuse.gov there u can find alot
