Carlos could regulate his food portions throughout the day and have at least 30 minutes of exercise
Our physical activity can affect our sleeping positively by, making you fall asleep and stay asleep easier, rather than not regularly exercising.
Answer
Make Sure Your Goals Are Realistic A large part of the stress many of us experience on a daily basis comes from the failure to organize ourselves properly.
Take Things One Step at a Time Are you one of those people who enjoy multitasking?
Keep a Journal
