Answer:
Physical fitness!!!
Explanation:
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical)."
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs.
Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential.
Hope it helped!!!
Answer: Most likely A, or B.
Answer:
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. ... Basically, it's how well your heart and lungs can work together to pump blood, oxygen, and nutrients to exercising muscles.
Explanation:
really hope this helps!!
Incubation period for Syphillis
D. 10 to 90 days
The correct answer to this open question is the following.
Although there are no options attached we can say the following.
I choose the following five forms of communication
1.- Verbal. It is the natural way to communicate, using our voice. My voice has to be clear and the message specific to be successful in what I try to convey.
2.- Written. I need to improve my written skill, learning grammatical rules, and improving my spelling. Minimize typos. I have to write developing my own style.
3.- Non-verbal. Signs and gestures are a great support for verbal communication. Everybody needs non-verbal communication to reinforce verbal communication.
4.- Formal. Formal communication is needed in my life when I am living official moments or scenarios in school or in the workplace. When I address teachers or seniors I have to use formal language.
5..- Informal. Informal communication is used when I am hanging with my friends, having a typical day-to-day conversation.
