Answer:
do you want a story or joke?
Explanation:
To be honest i think every sport should have some type of running, but i think the answer is swimming because you use your whole body and it is basically running just in water and the water makes you lightweight, so you don't feel like your working out even though you are.
Answer: 1.Metric and 2. Demical
Hope it helps..
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
