The Emotional Benefits<span> of Playing </span>Sports is people<span> who participate in </span>sports<span> have shown improved academic achievement, higher self-esteem, fewer behavioral problems, and healthier </span>psychological <span>adjustment.</span>
Answer:
While not as harmful as trans fat, saturated fat can raise bad LDL cholesterol and too much can negatively impact heart health, so it's best consumed in moderation. While there's no need to cut out all saturated fat from your diet, most nutrition experts recommend limiting it to 10% of your daily calories.
Explanation:
I think it is around 15 years old. Please Mark Brainliest!!!
