Answer;
-occurs when the body gets the proper amount of nutrients, and
-assists with normal development.
Explanation;
-Optimum nutrition involves eating the right amounts of nutrients on a proper schedule so as to achieve the best performance and the longest possible lifetime in good health, assuming that external negative factors such as accidents and infectious diseases can be avoided. Therefore, it occurs when the body gets the right amount of nutrients and assists with the normal development of the body.
Answer:
All kind of excesses are not healthy. You should avoid EXCESS.
Explanation:
He eats more than the recommended amount of dietary protein but tells Lisa he heard at the gym that <em>this is actually helpful to the body.</em> (this is not true). This a kind of body builder speeches can put your life in dangerous, they only want to sell products, with only commercial purposes. Lisa should be careful with things she has heard of classmates.
Answer;
improve your chances of going to college
Explanation;
Physical activity helps improve academic achievement. Teachers have long suspected it. Physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance.
Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. Exercise stimulates the brain plasticity by stimulating growth of new connections between cells in a wide array of important cortical areas of the brain.
- Exercise releases endorphins in the brain that make you feel happier, so that is going to be very helpful to your mental/emotional health!
- Exercise will make you healthier physically, it makes you stronger and it increases your lifespan! One of the biggest perks of exercise is the positive effect it has on physical health.
- Exercising can be a social activity, like going to exercise classes and playing sports in groups, and it’s always good to get social contact with other people in real life whenever you can!
- Exercise will make you look a lot more toned and fit, which will make you more confident. Confidence is very good for social interaction with others, and it’s good for your emotional health too!
- Exercise is also a good way to improve your sense of perseverance. It helps you practice the idea of refusing to give up when things get difficult, and it’ll make your stronger both mentally and physically. Having the skill of perseverance helps all aspects of your health, whether it be physical, mental/emotional, or social (since people like people that aren’t quitters/have a strong mind over matter attitude).
I hope this is helpful ^_^
