Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
Answer:
aerobic fitness,muscular fitness,flexibility,stability and balance
Explanation:
Answer:
Kids 2-5: They can ride bikes, do jumping jacks, and they can do yoga with their parents or older siblings
Kids 6-7: They can also ride bikes, go running, they could swim (if they know how too), and they could also do some workout videos for kids online
Explanation
