C is the correct answer. You should engage in activities that will preserve fitness.
Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future
Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger
Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)
hope this helps
C. A total of 8 ounces every 20-30 minutes during exercise.
Answer: low-income individuals and families
I do archery if you meant sports but if you mean video games i play Among us if that counts haha. I would love if you could give me Brainliest!! :)
