Answer:
True.
Explanation:
Commercial or formal calls can only be made within a specified period of time and approved by the institution or professional. However, there are certain circumstances that require a call to be made outside of approved times, as it is extremely important that communication between people takes place in non-conventional times. In this case, the call can only be made if a professional or a member of the institution commits to answering the call personally and allows that call to be made, that is, it is necessary that this call be requested.
Answer:
Weary and Rest
Explanation:
Weary means the feeling or showing tiredness. This makes it an answer.
The other word would be rest(to show that if you are tired, you need rest).
You could also use process of elimination:
As isn't the word,
Pilgrim means "explorer",
Now isn't the word,
and at isn't the word.
That leaves two words: Weary and Rest
Tell me if this answer is satisfactory!
Spend some time to yourself, enjoy your favorite tv show while eating your favorite food, hang out with people who make you feel good about yourself, get a nice massage ever now and then
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
