The answer is B, i'm pretty sure
Answer:
probably sleep in, eating as much as I can xD, spending time with my family, and probably going to get my permit
have a good day :)
Explanation:
Long term fitness goal. Hence the "desire to be able to run an eight minute mile"
Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
