Tried to do CPR right away. Call 911
PNF.
you actively contract and then stretch, and it works because initially after contracting the muscle cannot recontract for a brief period of time, allowing a further stretch
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
Blood alcohol content (BAC) is a measure of the amount of alcohol that is present the blood.
A heavier person will have a lower blood alcohol level due to a greater amount of water in their body. The more a person weigh, the more water he/she tends to have in his/her body. The water has a diluting effect on the alcohol so the BAC will be lower in comparison with person who is slimmer and has less water in the body.
