Answer: 3 times.
Explanation:
A parallel bar routine consists mostly of swing and flight elements. The gymnast should not stop or hold a move more than three times during the routine.
Answer:
3. true 4. true 5. true
Explanation:
I am not sure about the last one
Answer:
D. They refer to the heart and lungs
Explanation:
Cardio is a term used for the heart. When people talk about cardiovascular health they mean your heart and blood stream. Pulmonary talks about the lungs. This comes from the latin word Plumo which means lungs.
There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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