Question

Which choice is the best for lowering the amount of saturated fat in your diet

Answer 1

Answer:

The best option is to start with small changes. Use olive oils, which are the best to maintain good heart health, drink skim or semi-skim milk and eat lean meats.

Explanation:

Some options to replace unhealthy fats may include the following:

-Eat lean meat, turkey breast, chicken without the skin.

-Milk, cheese, or low-fat or semi-skimmed yogurts.

Olive oil, canola oil, margarines without trans fats

-select whole grains, such as brown rice, whole grain breads, whole wheat crackers.

-fruits and vegetables in general

Answer 2

Replace beef or pork with leaner meats Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and essential nutrients.Beef skeletal muscle meat can be cut into roasts, short ribs or steak (filet mignonette, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.).