Answer:
F
Explanation:
It is important for the body to have a<em> 24-hour recovery period</em> after an exercise<em> (low-intensity or high-intensity).</em> This period will allow the body to rest and it will also allow you to get your energy back and<u> do even better the next time you work out; thus, it should never be skipped. </u>
It prevents the possibility of getting your muscles strained due to overtraining. Aside from this, a recovery period of 24 hours will also help in repairing your tissues and give you a psychological recuperation.
i would say the absolute method but im not sure sorry
<span>Maggie would build muscular strength because she has chosen such a heavy weight. While she will build some muscular endurance by lifting, she will primarily be building strength. To gain endurance one would lift lighter weights with higher repetitions. Heavy weights with low repetitions builds more muscle, faster.</span>
Is there a multiple choice answer???