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Margaret [11]
4 years ago
13

Give me a healthy diet that will have a good effect on the everyday life of a teenager?

Social Studies
1 answer:
harina [27]4 years ago
8 0
<span>Healthy diet that will have a good effect on the everyday life of a teenager:

3 meals a day- get all the elements of a healthy diet. 

Calories
Protein
Fat
Carbohydrate (carbs)
Fruits and vegetables 
Calcium
Vitamin D
Omega-3 fats

</span>
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