Umm, its bad I think.
Lack of sleep can lead to many diseases and problems. Sleep is one of the basic requirement like food, water and air.
The goldilocks concept states that you will experience a high peak of motivation when you slightly challenge yourself. The applies to your overall wellness, activity, and diet because when you eat food such as protein and fiber that is good for your body you will have the ability to become more active, which will lead to excellent health and a good sleep pattern which is a part of overall wellness.
Answer:
DDDDDD enough
Explanation:
already did it please mark as brainliest
a COOL DOWN routine helps overcome soreness and stiffness
2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off
