True. When someone randomly designs an exercise program, they are more likely to abandon exercising. I hope this helps!
Food and Drug Administration
Answer:
he could injure or pull a muscle
Immediate treatment typically includes a splint to immobilize the ankle until the swelling goes down. A short leg cast is then applied. Casts may be changed frequently as the swelling subsides in the ankle. You will need to see your physician regularly to repeat your x-rays to make sure your ankle remains stable
