You dont and the most likely way to get food poisoning is by proteins which are meats, and also by checking the proteins to check if it is cooked
Well the question is unanswered but I guess I can try to answer it fully.
Fitness programs such as weight training help you maintain your weight and it helps keep you in shape.
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Risk the person is taking: Rick isn't using his seatbelt, and that puts him at risk for a higher injury if he gets in a car crash.
Reason why: He thinks seat belts are uncomfortable so he doesn't wear it.