flip the paper right side up i cant read your question
First , determine what kind of physical ability that you excel at and what is your physical weakness
for example, you're very agile but you have no strength.
Second, you determine what kind of sports that required a physical aspect that matched yours
For example, Football need agile athletes for certain positions
Third, analyze what can you do in that sport with your physical ability
Since you're agile but you got no strength, you are useless on the defensive line, but you can be really useful as a Runningback
Last, prepare a training regime that you will need to do in order to fulfill your role in that spport
for example, cardio conditioning on Monday- Wednesday, sprint training on Thursday, etc

⇰Let O be the point of observation on the ground OX.
⇰Let A and B be the two positions of the jet.

















![\bf[ \boxed{➯OM=OL+LM=OL+AB=(x+3000)m \: and \: BM=h \: m]}](https://tex.z-dn.net/?f=%20%5Cbf%5B%20%5Cboxed%7B%E2%9E%AFOM%3DOL%2BLM%3DOL%2BAB%3D%28x%2B3000%29m%20%20%5C%3A%20and%20%5C%3A%20BM%3Dh%20%5C%3A%20m%5D%7D)


⇰ Equating the value of x from (1) and (2),we get;





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False
you have to keep the body in motion.
It depend on were you're going at my sisiter had to do 75 but some colleges do 120.
I hope I helped please leave thanks