Answer:
30 minutes a day 5-7 days a week.
Explanation:
Answer:
True
Explanation:
When we use sterilized containers for storing preserves and it must have air tight covers because the cover protect the preserve from the contact of oxygen, moisture and other environmental components that can degrade or spoil the preserve.
Better sealing of the containers keeps the preserve fresh and protect from reaction with environmental factors.
Hence, the given statement is "true."
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
<span>Allergic reactions tend to include all of the following symptoms except :
c fever </span>
