Question

Oils and fats play an essential role in a healthy diet. True or False

Answer 1

Answer:

False

It is false that oils and fats play an essential role in a healthy died and you should eat approximately 12 teaspoons a day. The first part of this sentence is true, oils and fats are indeed important for our bodies as they give us strength and proteins, the other part is incorrect. 12 teaspoons is too much for daily intake, you should take up to 6 teaspoons.