The correct answer would be option D, All of the above.
Speed is an important component of Tennis, Soccer and Swimming.
Explanation:
Tennis, Soccer and Swimming are the sports which require instant moves with high speed.
- Tennis requires immediate speedy moves to catch the ball. If the speed of the player doesn't vary with respect to the ball hits, there will be chances of losing the game. So speed is crucial in Tennis.
- Soccer is a game in which players run after a ball to do the goal. Here speed also plays an important role. If the speed of the player is not good enough, there are pretty chances that other players may take the ball and do the goal.
- Swimming is the game which is solely dependent upon speed. The swimmer who has the highest speed will win.
So speed is an important component of all of the above mentioned sports.
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Answer:wash your hands off
Explanation:even though you wipe it with a paper towel the germs still not gone
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
