Answer:
<u>Athletes</u>
Explanation:
Athletes such as dancers, football players, martial artists, or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.
negative effects- emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate.
positive effects- Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
The anwer is A which is Sandra should give are workout more variety by either uttering the exercises,intensity,or volume of work
Answer: The next best step to do is to make little changes to your goal to make it work out a little bit easier. You can establish a new strategy to help you reach that goal. The worst thing to do is give up completely, even if you get stressed and overwhelmed don't give up
