Answer:
c
Explanation:
because I know and said so
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
Will do to make its vision a reality
Answer:
- Uncontrollable blood pressure and sugar levels
- Eating a lot of sugar and high cholesterol or sodium foods
- Not getting any exercise or physical movement for your body
- Eating junk food (fried food, oily food, and sugary food)
- Over stressing
- Drinking uncontrollable amounts of alcohol
- Smoking
I hope these were the answers you were looking for.
