About 30 seconds. <span>Do what feels right without straining your muscles.
Hope this helps xox :)</span>
Answer:
Calories Are a unit of energy in food. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy or calories.
Answer:
Because while they are crucial to the body and deal with the byproducts of digestion, they do not directly affect the main digestion system
In order to maintain a healthy BMI one should exercise up to an hour a day 7 days a week
