Question

Is fiber beneficial because it is a good source of energy? Its a true or false question.

Answer 1

This is true.

The food you eat supplies many types of macronutrients — carbohydrates, fats and proteins — which deliver the energy (or calories) your body needs to function. ... In addition, food is a source of water, Fiber and other essential substances.

Answer 2

I say true is the answer.