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melisa1 [442]
3 years ago
13

Is fiber beneficial because it is a good source of energy? Its a true or false question.

Health
2 answers:
Slav-nsk [51]3 years ago
8 0

This is true.

The food you eat supplies many types of macronutrients — carbohydrates, fats and proteins — which deliver the energy (or calories) your body needs to function. ... In addition, food is a source of water, Fiber and other essential substances.

Tema [17]3 years ago
8 0

I say true is the answer.

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