Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
The correct answer is B. Bachelors degree, however if you are looking to be advanced, a masters degree is recommended.
Answer:
Can not be determined.
Explanation:
Only the number of calories is given and this is not enough to find out Alex's TEE as there is no detail about his height, weight and age is given.
Please comment if you have more information and ill edit the answer!
The personal value that directly influences Hunter’s actions is dependability.
Dependability means that others can rely on you; you are responsible and perform the tasks that are asked of you. Hunter being on time and his looking for coverage early shows that his employer can rely on him because he takes responsible and pride in his work.
Hope this helps!
