2 years ago

What is one result of warming up your body’s muscles before exercising?

2 answers:

Taya2010 [7]2 years ago

8 0

Gradually warms up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

earnstyle [38]2 years ago

3 0

If you warm up your muscles before exercising, it helps prevent muscle injuries like a tear in a muscle

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