Gradually warms up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
If you warm up your muscles before exercising, it helps prevent muscle injuries like a tear in a muscle
Between muscle tissue.
this is the exchange of gases and nutrients.
It took me a bit but i figured it out!
Hope this helps you some!:)))
Answer:
True
Explanation:
The answer is the first one and third one
