1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
balu736 [363]
3 years ago
12

What are some ways to manage stress?

Health
2 answers:
stepladder [879]3 years ago
7 0
Avoid Caffeine Nicotine and Alcohol. Do physical stuff like workouts or sports. Sleep more (or less if you sleep too much). I hope this helps a bit
myrzilka [38]3 years ago
6 0
There are various ways you can avoid stress. There are a lot of causes in people’s lives, so I included a list of ways.


Avoid Caffeine, Alcohol, and Nicotine. These can be harmful to your body and become a stressor.

Indulge in Physical Activity.
Exercise is beneficial for your mind.

Get More Sleep.
Sleep will help lessen the stress you have.

Try Relaxation Techniques.

Talk to Someone.
Sometimes “venting” to someone you trust can help just get your feelings out there.

Keep a Stress Diary.
It benefits you to get things down on paper.


Manage Your Time.
Set up a schedule so you can avoid being late and are able to stay organized.

I hope these reasons are enough to fully answer your question. Please let me know if you need further explanation.
~Brooke❤️
You might be interested in
What's the most incorrect piece of information one of your teachers has "taught" you?
nekit [7.7K]
One of my teachers had told the entire class that we are the only planets in the whole galaxy, and that we were the only solar system. I didn’t know that this wasn’t true until my mom heard and complained to the school.
3 0
2 years ago
I am running a slave trade, What sells higher South africans or West Africans
klio [65]

Answer:

West Africans!

Explanation:

5 0
3 years ago
Read 2 more answers
A client with a history of drug abuse begins group therapy. After attending the first meeting the client says to the nurse, "It
zysi [14]

Answer:

non-exclusivity of problems

Explanation:

It's a relief to know that other people have the same problems we have. It is quite common to hear similar stories or sufferings we have had.  Makes us look like one another and belong to a single group: mankind.

4 0
4 years ago
The region where the jaw articulates with the remainder of the head is termed? the:
pychu [463]
It would be the front mandibular joint was the region in our skull that has its primary function in articulating the remainder of the head. In addition, the skeletal structure generally serves as the bridge between the jaw and the temporal bones located in the skull. It is also called as the temporomandibular joint.
8 0
3 years ago
Why does the cardiac muscle need to be involuntary?
zubka84 [21]

Answer:

because they are not control by our will

7 0
3 years ago
Other questions:
  • Blank is the process by which biological parents pass traits such as hair type or eye color to their children.
    8·1 answer
  • A nurse is providing medication teaching to a 12-year-old male patient with hypogonadism. Which statement, made by the patient,
    9·1 answer
  • Question 3 of 10
    11·2 answers
  • Much man-made solid waste can be rapidly recycled
    11·1 answer
  • Keeping an activity log helps you?
    8·2 answers
  • Fatigue affects your ability to
    13·1 answer
  • How many genders are in the world
    7·2 answers
  • MATCH EACH ONE CORRECTLY AND ILL MARK AS BRAINLIEST AND SEND YOU $.
    11·1 answer
  • Any deviation from the average or from the majority
    8·1 answer
  • Who is the present of South Africa ​
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!