You're reducing fat in your body and increasing blood flow its easier on your heart when you do.
In your chest that’s where u feel it beating
He can focus on progression, increasing the intensity and time he spends on the paddleboard. I use these fitness principles as well.
Answer:
C
Explanation:
Unrealistic means not realistic, or that it probably won't happen. If you set unrealistic goals, you will get discouraged and stop doing it because you probably won't be able to.
