True. taking the stairs instead of the elevator can add physical minutes to your day
Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Being aware of natural forces will prepare you for emergency situations and help you avoid collisions.
Explanation:
There are five types of natural forces:<span>
Gravity: It is the </span>force<span> that pulls and pushes a mass towards earth.
</span>Electromagnetism: It is the force that <span>pulls and pushes particles carrying an electric charge by holding atoms together.
</span>
The Strong Nuclear Force: It is the <span>force that pulls and pushes on quarks, anti-quarks, and gluons.
</span>The Weak Nuclear Force: It's a weak force which effects most of the particles.
<span>The Higgs Force: It is an extremely weak force.</span>
Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
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