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max2010maxim [7]
3 years ago
11

Help please :(((((((((((((((((((((((

Health
2 answers:
Marina86 [1]3 years ago
6 0

Answer:

Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition, known as the Five Components of Fitness, is important for improving health, performance and appearance.

Jlenok [28]3 years ago
6 0
Five steps of this would be the answer
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