The point's are used for posting point's, and even ranking up.The brainliest are for ranking up, and given out to the best answer's.You can easily get point's by answering questions to the best of your ability.You can get brainliest for posting the best answer on a question. Remember brainliest's are given out by the poster's discretion. (Choice) You can give brainliest out to people that answer's your question to the best of their ability, and you think it's the best.
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
***If you found my answer helpful, please give me the brainliest. :) ***
Answer:
In a census, data about all individual units (e.g. people or households) are collected in the population. In a survey, data are only collected for a sub-part of the population; this part is called a sample. These data are then used to estimate the characteristics of the whole population.
Explanation:
plz mark me brainliest
