The correct answer is - skipping or jumping ropes.
Explanation:
There are many exercises and sports that can help an individual to improve his/her striking and reaction time. Reaction time depends on the reflexes that how fast your reflexes are. Main exercises and sports that can help in improving reaction time and reflexes are martial arts, soccer, hand paddle exercise, yoga, and other sports.
Skipping or jumping ropes require concentration and quick response in order to jump over ropes which helps in practicing the reflexes and react faster.
Thus, the correct answer is - skipping or jumping ropes.
