Answer:
flexibility exercises such as light stretching and bending resistance training such as lifting weights
The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.
hope this helps! ❤️
Answer: C.It improves endurance and muscle strength
Explanation:When you are flexible,it helps your muscles grow stronger
C... lol don't give your personal info out to unknowns on the internet (or anywhere), even if they pretend to be trustworthy!
