Answer:
Well there's no real answer as to what the meaning is but it may sound cheesy or whatever but its basically what you want it to be. If you want to live and start a company or work a 6-5 job or take a vacation. It's really up to you on how you see it and what you want the meaning to be.
Explanation:
Triceps would benifit most from these excerises.
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
Answer:
Pull ups, planks
For lower body run, squats
